Remembering my week

Cynthia Lee has a weekly practice called The Scattered Life Collective where she does a summary of her week - I've been following her for months now and have finally got a Friday free to join in ... This may not be a weekly affair, but if you don't start somewhere you'll never start at all.

It has been a wonderfully playful week and the first week since the clocks went back so it has felt like we're straight into Winter.
So using Cynthia's format for now here's what has been happening in my week.

Current Time: 5.25pm

On the menu:  Spaghetti Bolognese - an old favourite - and quick and easy after a week away - with enough left over to freeze a dinner for late next week cos I'm planning a week off to concentrate on writing...

Out the window:  It's dark now ... I hate this first week of the time change ... dark so early ... I can just about see the shadow of the branches over the hedge and can see the kitchen reflected in my window.

Reading:   Well, just finished actually, in the car on the way home, The Misremembered Man by Christina McKenna and I loved it ...  There's going to be a stage play of it later in the month and last week I was asked to sing a part for the soundtrack which was great fun and introduced me to this lovely author.

Listening:   Silence ... beautiful silence.

Watching:  Catching up later on last week's episodes of Downton Abbey and the Paradise and hopefully catching a movie over the weekend... there's loads of new releases out .... Philomena, my namesake, with Judy Dench and it was partially filmed here in Rostrevor - a must see - and a couple of sci fi releases as well ... hmmm, decisions, decisions ... I think Judy will win out.

Good things:

• Saw a bit of the Macnas Street Theatre Show last Sunday in Galway - I've wanted to see them for years and was so annoyed that we missed most of it ... but the little bit we did see made me hungry for more...
• Galway - I just love that city - it's so bohemian, artsy and full of life.
• Played in sessions in the gorgeous Crane Bar and met up with some great singers and musicians.
• Walked on the beach in Connemara
• Had an escape from teaching for a week
• Did family visits

Icky things and their silver linings:

• Horrible weather for a few days while we were on the West Coast, but the upside was that I got a morning in bed with my book ... no point in getting up to face that ...
• A huge national insurance bill waiting for me when I got home today, but it makes me feel good that I have enough money to pay it, or will have by the time it's due.

And in other news: 

It's Samhain ... the Celtic New Year.  Here's a lovely story about the significance of apples at this time of year.
Samhain Apples

About Samhain

A retake on Tubular Bells - locally based musician and producer Tom Newman who produced the wonderful Tubular Bells has released a new recording made by the children of Northern Ireland ... here's a bit about it and a link to hear the single..

Songs in my sleep ...

Does anyone have the problem of having a song running around their head all night as they sleep?   Or perhaps it's a piece of art that you're working on ... or a problem you've been trying to fix.

I'm looking for a sure fire way of stopping this happening ... after I've had a gig or a class or a choir practice, one piece or a phrase will stay stuck and refuse to shift and I wake up like a wet rag ....

I'd really appreciate your feedback.

October Songs

A little something for your listening pleasure today :)

It's a wet start to October here although it's still quite warm outside.

I spent most of the day preparing songs for my singing group which starts tomorrow and started looking for a song with October in the title.   Look at the state of my desk!!!!  (Just to prove I was working !!)

Anyway, as I was getting a bit distracted with harmony songs I decided to let my distraction do something useful for an hour and prepare this blog for you all.


So here we go - October Songs - all a bit melancholic as you would expect - reflection must have been on the agenda for these October songwriters ... And there were a few lovely surprises ... a few not so well worth noticing as well , but a few gems.   For example, I only really knew Julie London singing "Cry Me A River" which I adore, but never imagined her singing fun songs ... So "This October" from her album "Calendar Girl" is a treat - great backing vocals too.

In Irish folk music The Castle of Dromore starts off with the line "October winds lament around the castle of Dromore" and I love singing it ... click here to hear my version of it - and that's Finbar Furey playing pipes on it.

But back to songs with October in the title, here's a list of the best that I could find.

James Taylor (live with the Dixie Chicks) - October Road

U2 - October - a very freshfaced Bono and Co ... what a wonderful piano track.   They probably don't remember, but I gave them their first Belfast gig - back in 1979 - at the Queens University Fringe Festival - and they supported Squeeze and Dr Feelgood I think!! Ah those were the days :)

Amy Winehouse - October Song
I don't really get this song and most of the time I don't really get Amy either, but some of her stuff is so brilliant.

Robin Gibb - August October - a very old track, and another very fresh faced young man!

Pet Shop Boys - My October Symphony

Dave Cousins (Strawbs) - October to May

Julie London - This October

The Incredible String Band - October Song

And one more piano track ...
George Winston - October Moon

Are there any others that you can think of?  

Singing is good for you...

Group singing sessions start up again next week (2nd October) on Wednesday nights in An Cuan in Rostrevor at 7.30pm.   This will be a 4 part evening - class of exercises, group singing session, tea and chat break and finishing up with a singsong/singaround.   If you're in the area and would like to join us please come along -- all the details are here.

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I teach a natural way of singing - - no training the voice for operatic work - but grounding the voice in telling the story.  I work to help people use the muscle of their voice and get used to the idea that their voice is unique and even though it doesn't sound like the person you feel it should sound like in order to think of yourself as a good singer, the fact that you are singing will make your voice strong.  A lot of these ways are similar to those ideas promoted by the NVPN - Natural Voice Practitioners Network. 

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So here are some ideas of why it's good for you... courtesy of my good friend Laura Plummer who runs the Voices of Lecale community choir in Downpatrick ...

Singing is good for you – it’s official. Recent research carried out at the University of Frankfurt in Germany indicates that singing strengthens the immune system, increasing significantly the levels of immunoglobulin A (proteins which functions as antibodies) and hydrocortisone (an anti-stress hormone). This German study and other research findings on both sides of the Atlantic in recent years have yielded encouraging evidence of the health benefits of singing.
	12  good reasons to take up singing
1	Singing boosts the immune system, improving circulation which oxygenates your cells
2	Singing improves your mood & helps combat depression; it releases the same ‘feel good’ endorphins as chocolate and sex!
3	Singing gives your upper body a  workout – lungs, abdominal, intercostal muscles & diaphragm – and improves posture
4	Singing is aerobic & releases muscle tension
5	Singing keeps your vocal chords in good shape and your voice youthful
6	Singing improves concentration, memory & mental alertness
7	Singing gives YOU immediate pleasure (your sacculus organ in the inner ear is connected to the part of the brain which registers pleasure!)
8	Singing clears your sinuses and respiratory tubes
9	Singing boosts your confidence
10	Singing combats stress and improves sleep
11	Singing stimulates insight into poetry, prose & the inner meaning of words
12	Singing is a spiritual experience (regardless of what is sung!)

Come by and say hello - www.filcampbell.com

Getting back to blogging ...

I've been away for a few weeks enjoying the sunshine ... as a result I missed the last week or so of the month long Blogalong challenge and would really like to pick up where I left off.

I still haven't started to advertise my blog outside of this group for the main reason that I'm uncertain about how far I want to share my life with the people who check into my Facebook page or website.

I'd be really interested to hear some of your views on this ... how much do you share of your life on your blog?   Do any of you mix business and personal on your blogs?  How does that work for you?

Looking forward to hearing from you.

The Flower Puppy outside the Guggenheim Museum in Bilbao, Spain
- the flowers are growing on this frame and are changed four times a year -
I can't even keep my pots of geraniums from drying out!!

France and Spain

Before the last gig :)

Here are some images from our busman's holiday trip around France and Spain.   We haven't taken a holiday for 15 years so this was a rare treat and even the couple of gigs we did were different from our usual events and felt like a break from the normal.

We spent time with friends and family in 3 different areas  - and it was just wonderful - and neither of us wanted to come back and are plotting our return!

We arrived back to the rain but thankfully the Indian summer we were promised has shown up .... but in the coming weeks I'll need constant reminders of the sun :)

Montmorillon - I love all the red roofs - this is known as the writer's city - the old town is full of bookshops and things to do with writing.

A calligraphy shop in the city of writing.

We took the ferry over from Ireland to France and started in the middle of the country staying with friends we haven't seen in over 10 years.    To protect the innocent I'm leaving them out of this picture blog ... but the area was beautiful ... sunflowers and castles, red roofs and red wine.

Sunflower hiding

A few days later we headed down into Spain - beautiful scenery - and it was in the 30s centigrade all the time we were there - total bliss.

Marremetaco with Paco (Tuna and Potato Stew)

The gorgeous waters near Bilbao in Spain

A day out at the seaside

We took a boat out to this little beach island - the Spaniards take sunbathing very seriously!!

Back in France with some more old friends whom it's been far too long since we caught up with

At the market (near Cahors, France)

At the market

Most houses aren't painted in France,
but every house has pots and pots of flowers outside
glorious explosions of colour.

Just behind our friends' house - rows and rows of vineyards
We'll have to go back - didn't get drinking it all!!

Happy Memories.
How was your summer?
Did you get a holiday?

The start of winter routine

September is well into its stride now
The holidays are quickly becoming a distant memory ...
Although this picture will bring me back again...

Tomorrow I start back with my school classes
not looking forward to it
It's only one morning a week
but it's a part of life that takes me away from my own creative process
I get so absorbed in everyone else's improvement....
But y'know what? It'll be fine once I get started.
Don't know how many students are coming along yet
Hopefully some of last year's will return
A great bunch of singers
And we'll find new material to sing.
It's interesting being around teenage girls
Reminds me so much of myself
and hopefully I can spare them some of the horrors of my own teenage years.

But gradually all my schedule has filled up for the winter

Choir starts in another couple of weeks and a new guitar class starts before that.
and all my lovely adult singers will be well into their process by then as well.

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So, daily, in my morning pages, I'm reminding myself of who I am - what I am - a singer, a performer, a writer, a musician, an entertainer... and after all of that I also coach and teach.   In previous years I've allowed me to get lost in everyone else's drama - the year before last I didn't even learn one song during the 9 months of term.    I was wondering why I was getting so stressed out and fretful about starting back into September.    But this year, it is not going to happen.   If I have to write a reminder to myself every day for the next year, then that's what I'm going to do.

So, here's what's going on in my creative life ....
I started back in the recording studio last week - making a start on the new CD.    This will be my first time playing guitar on my own recordings and I'm really pleased with the results so far.  Although I've recorded 7 CDs to date, I only ever played guitar in the background on one or two songs - I always got someone else (better) to interpret my ideas and then tried to get my own ideas back out of what their interpretation was!!!    Strange one .... There'll be some songs still to write, but to start with we're putting down all the songs that are ready to go.
 
I've also got backing vocals to do for another recording project next weekend and all of those songs to learn...

between now and then - a revisit to some music I put to a Hungarian poet's work during the Summer - we've been invited on to a local TV show on Friday to promote her work - and mine.    (That was so interesting - putting music to someone else's words).

And I've started on the songbook that's been in the pipeline for a long time now.  I'm trying to do one thing every day to move it along until it gets its own momentum -  initial copyright queries haven't gotten very far today but tomorrow's another day.  

If that's not enough ... I actually drew a face in my new art journal this week!!!  It's not completed yet, but the start was a big leap for me....  Art has been such a distraction all summer - in fact for longer than that - perhaps a couple of years now - but it's finally producing the results that I've wanted .... by being creative in another area it would spark my own creativity again - and it worked!

How is the Autumn settling in for you?   How do you keep your focus when you have to deal with other people's creative output?